Breath has the power to affect our mood, energy, and even biochemistry. It’s always with us, so we have the tools we need wherever we are. Simple breathing techniques can improve your health, vitality, mood and so much more.

This course will guide you to understand and harness the power of your breath in order to support your physical, emotional, and mental health.

I guide you through experiential learning where you'll not only learn why the breath is powerful, but you'll practice many forms of breathwork. You'll be able to establish a regular breathwork practice that's just right for you.

Join me as you learn to harness the power of your breath.

What's included?
Practices for:
~Stress relief
~Better digestion
~Processing emotions
~Boosting immunity

This course teaches the benefits of breathwork, then walks you through many techniques, how to combine them and when to use them. Your breath is always with you and a powerful tool for health and vitality.

-Over 50 videos (1 minute - 17 minutes long)
-Guided Breathwork Practices
-Meditation and Breathwork

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