Why food is important?
Body-spirit connection
Digestion, absorption, and the gut
What are whole foods?
What are processed foods?
What is organic food?
What are GMOs?
Sourcing
What is inflammation?
What's the deal with sugar?
Tips for gut health
What are macro and micro nutrients?
Protein
Carbohydrates
Fats
Vitamins
Minerals
What are antioxidants?
What is fiber?
Drinks
Proper order of eating
Label reading
What if I don't like a lot of foods?
Finding balance
Body check-ins
Condiments
Pre-made snacks
Plate portions
Confidence in the kitchen
Helping my whole body
Power of positive thinking
Emotions
Breath
Moving my body is a gift
Chemicals and toxins in the environment
Using technology smart
EMFs
Sleep is healing
Nature is healing

I've created a course that enhances your knowledge of nutrition and food, and what they do for your body.

It's designed to be done together with adults and kids, but is also great instruction for adults.

What's included?
~Over 40 lessons
~1-7 minute videos on topics of how to take care of your body
~20+ easy cooking demonstrations and their recipes
~40+ page PDF coloring book that any age will love to reinforce what is being taught
~A guided meditation audio file and affirmations from the amazing Amy Tenney

Over 40 Lessons