Come join us for a weekend of care and connection to mind, body, soul, others, and God. 

~October 24th - 26th
~Thursday Check-in is at 10 AM
~Saturday Check-out is at 12 PM

~Women only, ages 18 +
~9 Beds Available. Reserve one for yourself or bring a friend and share one.

~Hosted by:

Amy Tenney IG account: @alignedlifewithamy
   
Natalie Thompson IG account: @thrivefamilywellnessaz

St. George, Utah
October
24th-26th

Align and thrive retreat

Unwind, Connect and come home to yourself at Align + Thrive Retreat

Join US for a transformative retreat focused on feeling connected to yourself, trusting your intuition, and coming home to yourself. Bring your bestie, mama, sister, or come alone and make a new friend

Guest list will be capped at 15 Guest
Accommodations: Private and shared rooms available

Save money when you choose a shared room option with a friend. $1,500-$2,200

Retreat includes:
Yoga
Sound Bath
Meditation (good for non meditators
Conscious Breathwork Journey
Hiking in the Red Rocks of St. George
Kambo Ceremony (with Sananga and Hapé)
Wholesome Meals

We've built in downtime to our schedule so you can choose additional activites, or rest:

pool and hot tub time
Crystal bracelet making
compression boots
red light therapy
biopulsar reading
ionic foot bath
youa inversion mini workshop
optional epigenetic hair scan for additional cost

I’m a Certified Holistic Nutritionist, a trained HOCATT technician, an Emotion Code Practitioner, and a Sound and Vibrational Therapist. I love all things body, mind, and spirit healing.

After being diagnosed with a rare endometrial cancer at age 30 I took a deep dive into my health. I struggled to find anyone that would work with me on root-cause issues and became so confused by all of the conflicting information and diets that were out there. I tried conventional therapies which left me feeling crazy, depleted, and not like myself. Even worse, they didn’t prove effective.

Over time I became really good at reading research, finding the right people who could help, and cutting through the noise of the health world, to focus on my individual needs. I am now blessed to help others tap into their own healing ability, to see what their body needs at a foundational level, and what food and diets are actually healing and helpful for each unique situation. I feel like it’s a deeply sacred work to be entrusted with.  

I am a Natural Health Practitioner (NHP), yoga, breathwork and meditation instructor (RYT 500). I have a Bachelor of Science from BYU. I love learning and sharing about how the body, mind and spirit are integrated.

After my own diagnosis with autoimmune Hashimoto's, I learned how to support my body through nutrition, mindset, balancing hormones, adrenals and detoxing from heavy metal exposure. Through holistic approaches, I’ve been able to put Hashimoto's into remission and feel so much better. I’ve learned a lot about healing as well as holding space for things outside my control.

I love connecting with others through nutrition, breathwork, yoga and meditation as a way to share love and light.

My faith in God is a deep anchor for me. When I’m not doing yoga, I love traveling, being outdoors, spending time with family and friends, and getting messy in the kitchen. I love sharing my joy of health and healing with others.

@thrivefamilywellnessaz