A sound bath is when you lie on the ground in our comfortable, warm yoga room on a yoga mat. Bring your pillows and a blanket so you're completely comfortable (we have some for you too). We play Gongs, Bowls, Drums, and other healing instruments. We strategically place the instruments around you. We'll give you instructions and then play healing tones, harmonies, and rhythms around you. By the tones and frequencies we play we will relax your stressed mind, and take it from a stressed state (beta waves) to a completely relaxed state (theta waves). Then we play certain tones that trigger stress release, emotional release, and physical healing in the body. It's a new experience that will relax you and allow your body the peace it needs to heal. It's sound therapy at it's best!
Wear normal comfortable clothes. We want you to be warm and comfortable so you can completely relax and melt away the stress of the day. Wear sweats, or whatever you're most comfortable in. Once you get settled, feel free to kick off your shoes and snuggle down and relax.
What is a sound bath?
WHAT DO I WEAR TO A SOUND BATH?
There's no cell, tissue, organ, or organ system in the body that is not affected by SOUND and VIBRATION. You can look at disease as a form of disharmony in the cells and tissues. SOUND and VIBRATION harmonize, balance, and bring the body back to healthy resonance. You will experience sound therapy, color therapy, breathing techniques and guided meditation to bring your mind, body and spirit into harmony and balance.